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VideoS

Depression vs Sadness

Teen Depression

A high school student talks about anxiety

What Depression feels like

What is…Depression

  

Most people feel sad or depressed at times. It’s a normal reaction to loss or life's challenges. But when intense sadness -- including feeling helpless, hopeless, and worthless -- lasts for many days to weeks and keeps you from living your life, it may be something more than sadness. You could have clinical depression, a treatable medical condition.


Is Depression Curable?

There’s no cure for depression. Your symptoms may go away over time, but the condition won’t.

But with care and treatment, you can reach remission and enjoy a long, healthy life.


Depression Symptoms

  • Your mood is depressed for most of the day, especially      in the morning.
  • You feel tired or      have a lack of energy almost every day.
  • You feel worthless or guilty almost every day.
  • You feel hopeless or pessimistic.
  • You have a hard time focusing, remembering details, and      making decisions.
  • You can’t sleep, or you sleep too      much, almost every day.
  • You have almost no interest or pleasure in many      activities nearly every day.
  • You think often about death or suicide (not      just a fear of death).
  • You feel restless or slowed down.
  • You’ve lost or gained weight.

You may also:

  • Feel cranky and restless
  • Lose pleasure in life
  • Overeat or stop feeling hungry
  • Have aches, pains, headaches, cramps,  or digestive problems that don’t go away or get better with treatment
  • Have sad, anxious, or "empty" feelings

While these symptoms are common, not everyone with depression will have the same ones. How severe they are, how often they happen, and how long they last can vary.

Your symptoms may also happen in patterns. For example, depression may come with a change in seasons (a condition formerly called seasonal affective disorder).

It's not uncommon for people with depression to have physical signs of the condition. They may include joint pain, back pain, digestive problems, sleep trouble, and appetite changes. You might have slowed speech and movements, too. The reason is that brain chemicals linked to depression, specifically serotonin and norepinephrine, play a role in both mood and pain.

Find out more

Good website to help

Depression Help Guide

 

 https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm 

Your Life Your Voice

https://www.yourlifeyourvoice.org/pages/depression.aspx

Interactive Talks Depression Guide

https://interactiontalks.com/teen-depression-guide/

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cycle-of-depression (pdf)Download
challenging-negative-thoughts (pdf)Download
cognitive-distortions (pdf)Download
coping-skills-depression (pdf)Download
depression_moodjuice_self-help_guide (pdf)Download
schedule-behavioral-activation (pdf)Download
positive-journal (pdf)Download
DepressionSelfHelp (pdf)Download

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