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  • Home
  • TEEN ISSUES
    • ANXIETY
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    • SELF-HARM
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    • DATING VIOLENCE
  • HELP
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    • TEEN HOTLINE CALL OR TEXT
    • GET HELP NOW-CONTACT US
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    • ASK US ANY FAITH QUESTION
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VideoS

Teens Talk about anxiety

How to cope

Ted Talk

A high school student talks about anxiety

Panic Attacks

What they are and how to cope

What is…Anxiety?

Anxiety is when something causes us to feel nervous and afraid, we get worried. BUT People who have an anxiety disorder have a more intense reaction.  It can start to impact their grades, behaviors, and relationships with others.


You may experience it for NO reason at all.  OR you might be "triggered" by situations like tests or triggered by people. This may cause you to want to avoid many or all situations and people.


SYMPTOMS MAY INCLUDE:

• Worrying a lot

• Feeling very nervous and afraid

• Trouble breathing

• Numbness or tingling in your hands or feet

• Feeling dizzy

• Feeling very weak

• Sweating

• Headache or stomach ache

• Heart beating really fast

• Muscles feel really tight

• Having a lot of thoughts going through your head

Find out more

Good website to help

Anxiety (yourlifeyourvoice.org)

https://www.yourlifeyourvoice.org/pages/anxiety.aspx 

Anxieties.com

https://anxieties.com/1/free

Calm Clinic

https://www.calmclinic.com/self-help-anxiety-panic

Downloads

self help guide (pdf)Download
challenging-anxious-thoughts-ANXIETY (pdf)Download
coping-skills-anxiety (1) (pdf)Download
cognitive-distortions-ANXIETY (pdf)Download
countering-anxiety-thought-log (pdf)Download
decatastrophizing ANXIETY (pdf)Download
cycle-of-anxiety (pdf)Download
deep-breathing-worksheet ANXIETY (pdf)Download
relaxation-techniques-ANXIETY (pdf)Download
progressive-muscle-relaxation-script-ANXIETY (pdf)Download
what-is-mindfulness ANXIETY (pdf)Download
worry-exploration-questions (pdf)Download
what-is-anxiety (1) (pdf)Download
panic-info-sheet (pdf)Download
panic-assessment (pdf)Download

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